December 28th, 2009 | 
Author: Tips that will trigger you to burn more fat by working your muscles
Activate Your Metabolism
Boost your metabolism …
One of the best ways to burn fat when you’re working your muscles is by doing many repetitions, so the choice of the load is fundamental if the weight is low not get that muscle activation that helps you burn fat, and if you spend the weight may not do all the repetitions and it is essential to reach the final to burn fat.
Within your usual routine of weights will do 3 sets with 30 seconds rest between them. Choose a weight you can complete 12 repetitions with correction, but end up costing you. After 30 seconds of recovery make a second set of 12 reps but with 10% less weight and the third, after 30 seconds of rest recommended, with 10% less than the second.
What is achieved with 30 seconds rest is not allowed full recovery, so we lower the weight in the rest of the series.
The end result is an intense, which makes your muscles grow and activates the metabolism to burn fat, burn more fat.
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