Healthy Life

Archive for the ‘Fitness’ Category

You might think that the discomfort it may cause you an injury must add another negative consequence: the impossibility of by exercising. However, this is not true. After suffering an injury can keep physical activity. Follow these recommendations and avoid ending up with your exercise routine.

First of all, and as the saying goes, “prevention is better than cure”. So we’ll give you some tips to avoid being injured while exercising (which, moreover, happens quite often). Firstly, you must stretch your muscles before you start out right.

Also, try not to do the exercises with a higher rate which you are accustomed. Nor despair by paying the most for a couple of minutes. Generally, a moderate workout for longer than is usually more effective.

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This sagging skin that appears under the arms when they are stretched, it is often an embarrassment to many people, but luckily has a solution: push-ups.

If the purpose is to get shapely legs and firm, push-ups are an excellent option to achieve this. We can also do these exercises encasa and easily without complicated equipment to exercise.

To start doing these exercises for arms should be noted that there is a logical progression that responds to the physical condition of each person. Although you can try to complete a large number of inflections, the injuries to the arms would be a real and substantial risk.

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Good nutrition is necessary to take advantage of your muscles. We are what we eat, and we need healthy proteins to create new muscle tissue.
Therefore to create a muscle not only need to train with weights, you also need to take enough protein or essential amino acids.

How much protein do I need?

A sedentary person needs 0.4 to 0.8 grams of protein per kg. of body weight per day.
An individual athlete needs to increase your protein intake, you need 1.6 to 1.8 grams of protein per kg. of body weight per day, which in a very intense training can reach 2.5 grams per kg. weight per day.

Can I go to take protein?

The intake of more than 2 grams per kg. weight per day can cause a depletion of liver and kidney. Please note that everything you make above the amount your body can assimilate goes directly to the toilet, so if you do not want to hurt your body and throw the money do not go taking protein.

Tips that will trigger you to burn more fat by working your muscles

Activate Your Metabolism

Boost your metabolism …

One of the best ways to burn fat when you’re working your muscles is by doing many repetitions, so the choice of the load is fundamental if the weight is low not get that muscle activation that helps you burn fat, and if you spend the weight may not do all the repetitions and it is essential to reach the final to burn fat.

Within your usual routine of weights will do 3 sets with 30 seconds rest between them. Choose a weight you can complete 12 repetitions with correction, but end up costing you. After 30 seconds of recovery make a second set of 12 reps but with 10% less weight and the third, after 30 seconds of rest recommended, with 10% less than the second.

What is achieved with 30 seconds rest is not allowed full recovery, so we lower the weight in the rest of the series.

The end result is an intense, which makes your muscles grow and activates the metabolism to burn fat, burn more fat.