Healthy Life

Archive for the ‘Quit Smoking’ Category

In this section we give some advice to stop smoking staggered, if heeded properly can achieve personal success, perhaps the biggest of his life.

Step 1

You must know why you quit smoking, fear of cancer, vascular problems, lung problems, social discomfort, etc … You can take 1 or 2 days to think about YOUR reasons for quitting:

1. Improving the health, sore throat, cough, fatigue, exercise, repeated infections.
2. No health worsen, fear of illness, double the risk of heart disease, emphysema six times, ten times more than lung cancer, 5-8 years less than life.
3. Financial problems (money).
4. Set an example to children.
5. Not worsen the health of children.
6. Social approval, work and family.
7. Aesthetic reasons, bad breath, yellow teeth, wrinkles.

You must then make a deep reflection. You must also weigh obesity will occur and be clear before proceeding to the next step.

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