December 28th, 2009 | 
Author: Good nutrition is necessary to take advantage of your muscles. We are what we eat, and we need healthy proteins to create new muscle tissue.
Therefore to create a muscle not only need to train with weights, you also need to take enough protein or essential amino acids.
How much protein do I need?
A sedentary person needs 0.4 to 0.8 grams of protein per kg. of body weight per day.
An individual athlete needs to increase your protein intake, you need 1.6 to 1.8 grams of protein per kg. of body weight per day, which in a very intense training can reach 2.5 grams per kg. weight per day.
Can I go to take protein?
The intake of more than 2 grams per kg. weight per day can cause a depletion of liver and kidney. Please note that everything you make above the amount your body can assimilate goes directly to the toilet, so if you do not want to hurt your body and throw the money do not go taking protein.
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