Healthy Life

Are you joined the gym but do not have the time you would like to train?

We propose a very simple routine and very complete in just 3 days. Take note!

DAY 1 (MONDAY)

- Back and biceps

DAY 2 (WEDNESDAY)

- Legs and shoulders

DAY 3 (FRIDAY)

- Chest and triceps

NOTES:

• Make a warming of about 10-20 min. before each workout. Cardio bike, tape, elliptical, etc..

• The major muscle groups (Back-Chest-Leg) do not work more than 12 series in each train.

• The small muscle groups (Biceps-Triceps-abdomen) does not work more than 10 series in each train.

• Try to be hydrated at all times.

• We recommend a day of rest between each workout

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