January 17th, 2010 | 
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When we sleep, our brain is still working and maximizing performance. Recent studies confirm that improves memory and even moments of genius occur during sleep.
According to research conducted by German scientists during sleep and the best ideas are born until the genie appears. The explanation is that neuronal activity is most effective and economical when we sleep deeply and long enough.
Sleep involves brain activity. Allan Hobson of Harvard Medical School (HMS) in Boston, USA, the “dream is caused by the brain and benefits.”
This is coupled to another theory on the role of deep sleep, which says that during the same neurons produce new contact areas that use energy. At this stage the body rejects the synapses or contacts that do not need and sets new, for which the brain needs to develop a synchronous activity, which is long in brain waves of deep sleep.
For the same reason, no sleep no memory or genius. The sleeping brain takes stock of what happened during the day, strengthening existing partnerships and leaving tracks in the complex neural network. The memory stores data from its recent activity in the archive of memories and weaves new information networks with old prints, thus paving the way for what will come in the future.
A more sleep, better quality of life
How much sleep should a person to safeguard their health and mental performance and to improve their creative capacity?
The least seven or eight hours, but sleep is critical during these hours regularly, ie, not getting less hours a weekend and then having to retrieve them. True, he sleeps little does you no favor to his memory or his creativity. On the other hand, the sleeper is not too cerebral to improve its performance, but can shake hands with the likes of sleepy Albert Einstein and Wolfgang von Goethe. In any case need not feel guilty, because, as would the psychologist Mihaly Csiksyentmihalyi, author of “Creativity”, “sleeping time we lose we gain in quality of lived time.”
As always in these cases, half of sleep needed for everyone, but only for reference and esdÃstico. Therefore, for the hours you need to sleep and see how it adds to your quality of life.
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