Healthy Life

Posts Tagged ‘calcium’

Many people love to eat foods high in fat and low in fiber, away from the habits that help maintain a good nutritional state and treasury. Therefore, a daily balanced diet that includes several food groups is crucial to our health.

Eat balanced, healthy food is a habit that can be purchased easily, gradually including more servings of these food groups. Keep in mind that a balanced diet is achieved by consuming a little of all and not focusing on one or two:

Bread, potatoes, pasta, rice and cereals contain starch and should be the largest portion of the plates that make up the daily diet. It is advisable to choose those which are high in fiber. Provide vitamin B.

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Did you know …

• To combat exhaustion, you have to take a couple of tablespoons of chopped rosemary in a cup of boiling water and let stand a few minutes, strain and drink the infusion.

• For lack of calcium in bones, we must crush eggshells and cook with water. Strain and drink the resulting liquid.

• Against dizziness (when traveling), we have to put a bunch of parsley in the chest under the clothing and skin contact. In the case of dizziness in a car, normal chewing gum. Read the rest of this entry »

Calcium participates in important activities such as blood clotting, the formation and maintenance of bones, making hormones and neural activity, among others.

To be free from the lack of this element is important to maintain a balanced diet, even in old age is often necessary to supplement the diet.

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