Healthy Life

Posts Tagged ‘sleep’

When we sleep, our brain is still working and maximizing performance. Recent studies confirm that improves memory and even moments of genius occur during sleep.

According to research conducted by German scientists during sleep and the best ideas are born until the genie appears. The explanation is that neuronal activity is most effective and economical when we sleep deeply and long enough.

Sleep involves brain activity. Allan Hobson of Harvard Medical School (HMS) in Boston, USA, the “dream is caused by the brain and benefits.”

This is coupled to another theory on the role of deep sleep, which says that during the same neurons produce new contact areas that use energy. At this stage the body rejects the synapses or contacts that do not need and sets new, for which the brain needs to develop a synchronous activity, which is long in brain waves of deep sleep.

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For your body and mind can function as best as possible, experts recommend sleeping 8 hours daily. During sleep, the body and brain rest and restore energy and increase productivity. If you do not get enough sleep, the brain does not respond properly and therefore the motor and mental activities can not be done in the best manner possible. Also, if Read the rest of this entry »

Causes

• Most children presented some difficulty initiating sleep. Many use a stuffed toy or some source of light to initiate sleep. So much is normal.
• The most influential experiences in which the child has sleep disorders are:

* or sleep in parents bed.
* or accident or sickness.
* or separation or absence of the mother (labor, travel, etc).
* or maternal depression.
* or ambivalent or contradictory maternal attitude in child rearing. Read the rest of this entry »

Definition

Insomnia is by definition an involuntary reduction of time spent sleeping. The subject of those who sleep less than they would and should. Insomnia can affect different stages of sleep:

1. Numbness : usually insomnia affects this stage because of situations or phenomena of anxiety, distress or environmental influences (such as light, noise, …) and occurs mainly in children.
2. Dormition : the subject is asleep but wake up constantly throughout the night. This may be due to situations of anxiety, organic brain disorders of any type or age (as one ages, sleep decreases and worsens).
3. Awakening early awakening typical endogenous depressions. The subject wakes up early and not fall back to sleep but does not feel strong enough to get out of bed.

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